So no visible change. *I normally suck in. Letting it all be relaxed for reality! That's ok. I am in this for the long haul. I am not dieting and exercising. I am eating healthy and training. I am stronger than I was yesterday. I am way stronger than I was last Monday.
M: Ran C25K week 1 day 1. I did not finish because I had to meet with a trainer.
T: Ran C25K week 1 day 1. Followed by 1 hour of pilates.
W: Biked for 30 minutes then walked/lunged back and forth in the pool with the baby clinging to me like a koala bear.
TH: In door trampoline place.
F: Ran C25K week 1 day 2.
S: Ran C25K week 1 day 3. I made it!!!
Su: Swam with the kids.
So it wasn't amazing or anything. I didn't break any world records but I did beat my record. When doing C25K I walked at a pace of 3 and ran at 6. I have tried C25K in the past and every time the kids have pooped out on me or I have given up. I have never had the consistent speeds the tread mill give me. I LOVE IT!!
My girl has started walking with me in the gym. I hope I am setting a good example for her. This isn't just a mommy making changes this is the whole family making changes kind of thing.
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